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Salmon History and Nutrition - Superfoods - Salmon Nutrition Info


People have been eating salmon for millennia. They show up regularly in both Native American and Celtic Myths. Salmon were a mainstay of European settlers' diets after they came to the Americas. Find out about the history and nutritional value of this superfood—you'll want to incorporate more of this fish into your everyday diet. ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

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